Marren did home practice. DVD info:

La Roca questions 

1. What was the set piece play we continually had the most trouble with?

1. Throw in's

2. What are two things out attackers can do to create more opportunities?

First touch

Attacking runs

3. What was the think we did best to keep the score 0-0? 

Defensive transition 

Pressure 

Marking off the ball

4. How should offensive transition work and what dose it have to do with pressure on the ball?

When the holding mid has the ball and there is no pressure on the ball then the offense has to make cris crossing runs and the wing defenders have to get wide 

5. What is the most important first step of offensive transition?

1. No pressure on the ball