Thought maybe Eric should use this as a training technique for the girls, or at least use it on our refs! :)
http://www.youtube.com/watch?v=wilf0X1ejlM&feature=youtu.be

Marren personal gk training with Brandon. 1 hour on Friday 9/20.

AJ did home practice on Tuesday.

Alyssa did home practice.

Kate did 1 hr training with Cami and 30 min of ball touches and juggling.

Katie did home practice.

Hailey did 1 hour of home practice.

Marina Home Practice

I did my home practice--Marina

Marren did 1 hour Keeper training.

Manthy did 50 minutes of home soccer!

ROAR!

Marina, Katie, Mica and AJ driving home from a game!

Kate did an hour of cross training, and spent an hour of personal training with Cami.

Tess Thursday sept 12

I did home practice for 45 minutes today.

-Tess

Manthy did 50 mins of home soccer

Kate did home training and conditioning: mile time: 7 min, 1/2 mile time: 3:17, shuttles: 54 seconds.

Manthy did 50 minutes of home soccer!!

AJ - 9/10

Today AJ ran for 1 hour with the school CC team and did home practice for 30 minutes. Her best shuttle time was 41 seconds. Mile and 800 times/splits below. 

Katie's Tuesday

Katie- practiced for an hour, fastest shuttle 55.1, mile time 6:15, half mile 3:03, my new juggling record is 291! I also practiced with my cross country team for an hour.

Weekly Times

Marina ran her mile in 6:41 and her half mile in 3:04 on Tuesday Sept 10th.

alyssa did 30 mins. home practice Thursday.

AJ

AJ ran 5 miles with the cross country team, did 45 minutes of home practice and watched a high school game.

Kate did one hour of home practice yesterday, plus worked an extra hour with Cami on Wednesday.  Go Utah FC!!!

Here is our new blog where you can post conditioning times, pictures, quotes, etc!!  Have fun with it!

Put your name down for Thursday practice here:

1.