Marren trained with BG Elite Training course on Wednesday night 1.5 hours.

Marina

Marina did her home practice with Katie yesterday and drank a green smoothie. We blogged this last night, but apparently it didn't work from my phone.

Jayne home practice

Jayne did 30 min of juggling and 30 min of pass and shoot.  Drank green smoothie.

Hailey and kait did one hour of home practice.

Did my home practice today for an hour and I had a green smoothie. Sadly I have not been able to upload my pictures :(

This is AJ and I did 1 hour of home practice and had a green smoothie. 

I did my home practice today. Here is my green smoothie. - Olivia

I did 1 hour of home practice with Mica and Alyssa! Lets kick some SPARTA BUTT TOMORROW!!!!:)

Mica Monday practice

I practiced for an hour at Sertoma with Ash and Alyssa and had a green smoothie! 

Alyssa - ate a green drink and did an hour of home practice at saratoma.

Katie H. I did home practice with Marina for 1hr and 20minutes. I also drank my green drink.

Kate and Hailey did 1hr of home practice. Kate had her green smoothie

Tess and Manthy did 1 hr of home soccer  together and had a green smoothie.

Marren did BG ODP Prep course Thursday night 10-24-13. 1 hour.

Marren did BG ODP Prep course 1 hour

Kate did her home practice on Monday, and home practice and conditioning on Tuesday.

Mica home practice

I did my home practice and conditioning. Mile 6:11 and 1/2 mile 3:10. And I did weight lifting. 

I did my home conditioning and running.

Mile time: 6:27
half mile: 3:05

--Marina

Kim did her home practice, and had a green smoothie.

AJ and Katie

Did home practice and ran at the BYU track. New PR's for both in the mile!

1 Mile- 

AJ: 5:32:59

Katie: 5:37:12

.5 mile-

AJ: 2:31:82

Katie: 2:44:38

Shuttles-

AJ: 31.91

Katie: 31.91

I did my home practice and conditioning today- my times were 7:13, 3:02 and 0:57
Olivia

Alyssa- did my 30 mins. of home practice

Alyssa- mile 6:48, half mile 3:13, shuttle 41sec. beat my mile by 5 sec.

Jayne home practice

Jayne did an hour of home practice tonight.  She had a green smoothy before and after games down in Denver.
Mile 7:10
1/2 mile 3:20.

Ashton completed conditioning and home practice today. 1 mile - 6:48, 1/2 mile 3:01, best shuttle  46.7

Manthy and Tess did there home practice and running. Times were: mile- 5:56, half- 3:14, best shuttle -:50
:)

Alyssa, did my home practice for last week and went to a 2 hour cheer game.

Green Smoothies in Denver!

Getting ready to kick butt with Kale, Pineapple green smoothies in Denver.

Manthy and Tess did there home soccer and running.
Times:   Mile: 6:01.  Half : 3:14.  Shuttle: 51 seconds

AJ

AJ ran in the state cross country meet today. Her time was 13:01. She also had a green smooth this morning for breakfast but we forgot to get a picture.

Kate did home practice tonight. Will post her times tomorrow.

Katie

   Today I ran in my state cross country meet. My time was 13:31.
 I also did home practice.
     -Katie H

Kim

Oh and I also drank a green smoothie today and yesterday but couldn't upload a picture.:/

Kim

Mile: 7:00 half mile: 3:43 fastest shuttle: .55 Mexico is going to the playoffs thanks to USA!!!

Hailey did 1 hour home practice. Mile- 6:38, half mile- 3:17, fastest shuttle- 48 seconds. :)

Mica

Mica ran in the state cross country meet today.  She didn't get her time so we will need to get that. She had to go straight to YW new beginnings so she will do her shuttle runs tomorrow. :) 

I did my running and home practice with Manthy today. Times were mile: 6:01 NEW PR!! Half: 3:15. Best shuttle: 51 seconds. I also had my green smoothie.
Tess :)

Marren ran in the State Cross Country meet & then went to BG ODP Prep course for an 1 hour.

Ashton did 2 hours of cheer for conditioning today, 30 minutes of home practice and an 'orange smoothie'

Green Drink Yum!

Lots of Kale, Spinach, and Romaine!

Mica's Monday Post

I did my 30 min home soccer and here's my smoothie! It's pink but it has Kale in it. 

Smoothie And Home Practice- Marina

I did home practice and had a green smoothie but I couldn't upload the picture.

Marren

AJ - 10/14

Go Utah FC! 

Marren did club gk training for home practice & had a green smoothie/ protein drink.

I did my 30 mins home practice. I had a green smoothie, but I couldn't get the picture to work on here.
- Olivia

I finished home practice for today! - Ashton

Manthy and Tess's green smoothies

Green smoothies

 this is my green smoothie!!!!!!!!! I also practiced for 1 hour today!
  Hailey!

Tess and Manthy did there home practice together today.
:)

Kim's home practice

Kim's home practice done. Hopefully this posts on the Utah FC blog!

Test - Ashton

Mica

I forgot to tell you I watched the DVD and I need to work on playing less balls in the air. Also played Calle soccer for 2 hours on Friday. 

Marren BG ODP Prep Course Thursday night. 1 hour.

Sparta Video -AJ

I need to play tighter defense and step the forwards so they can't get the first touch.

AJ

Mica's blog post

Mica did her home soccer and she ran in the regional XC meet and came in 2nd!  Woohoo!! She needs to get her time from her coach but he told her she beat last years by 2 minutes! I will get that time to you. 

Tess watched the DVD. I needed to not force  as much and instead control it

Tuesday Oct 8th

Marina did her work out, some yoga, and her conditioning. Mile 6:37 Half Mile 3:12.

Alyssa
1 Mile Run 6:51
1/2 Mile 3:24
1 Hour tumbling
30 Min. home practice

Marren ran cross country race today. Marren did BG ODP gk prep course.

Ashton

Ashton 10/8

1 mile - 6:51

1/2 mile - 3:24

AJ

Today my home conditioning was running in a cross country race. I ran 2 miles in 12:48.

I did 30 mins home practice and conditioning today- my times were 7:16, 3:35 and 1:02
 -Olivia

Manthy and Tess did 50 minutes ofhome soccer and running
Times: mile: 6:20 Half:3:23 shuttle: 46 seconds

Mile: 6:38, half mile: 3:06, did home practice. Watched video last week and thought I could have won balls in the air better.
-Kate Hegerhorst

Hailey did 1 hour of home practice!!

Warm Ups

Hey guys it's Marina I had to leave the game really quickly after it ended and i couldn't find my warm up bottoms. If anyone put them in there bag by accident or found them that would be great just let me know. Thanks!

Marina

I watched the sparta dvd and I could have held the ball better and made better decisions when I had the ball.

Katie H

In the video I needed to get back on defense better.

Mica

Mica's race time was 13:00. 

Mica Thursday

Mica did her home practice on Thursday!  If this shows up on the blog I will be sooo happy!

Marren did cross country meet on Thursday 14:55.

Katie- I did my school cross country race today and my time for that was 12:19.

Conditioning

I did home practice and conditioning.... Mile time - 6:36 Half mile - 3:14

AJ

AJ ran 2 miles in her school cross country meet today. Her time was 12:06 and that was good enough for first place! Go Utah FC!

Ashton

Ashton finished her home practice. 

Mile time 6:49 

1/2 Mile time 3:10

Hailey did her conditioning and her mile was 6:48, half mile was 3:35 fastest shuttle was 56 seconds.

I watched the video, I needed to control balls and track back to help on defense

Manthy

Tess :) and Manthy  ran and did home practice together. Their times were 6:34 for the mile, 3:27 for half, shuttle :55.

Manthy did 40 minutes of home soccer

Katie did home practice today

Tess did home practice for 40 minutes today

Marren did GK training for home practice.

Hailey did 1 hour of home practice and watched the video. I could have marked ball side better.